{"id":6377,"date":"2026-04-10T12:57:10","date_gmt":"2026-04-10T12:57:10","guid":{"rendered":"https:\/\/www.jockerexcellence.com\/?page_id=6377"},"modified":"2026-04-28T07:28:04","modified_gmt":"2026-04-28T07:28:04","slug":"ameliorer-son-efficacite-professionnelle","status":"publish","type":"page","link":"https:\/\/www.jockerexcellence.com\/?page_id=6377","title":{"rendered":"Am\u00e9liorer son efficacit\u00e9 professionnelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6377\" class=\"elementor elementor-6377\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e431e1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e431e1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4846063\" data-id=\"4846063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc540ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc540ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-668d4e6\" data-id=\"668d4e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bfd1e0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6bfd1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPublic\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSalari\u00e9s et dirigeants\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e0652a\" data-id=\"9e0652a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ce320 elementor-widget__width-initial elementor-absolute elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"17ce320\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/www.jockerexcellence.com\/wp-content\/uploads\/elementor\/thumbs\/Capture-decran-2024-07-12-173834-qr0as12wdtm1agy4vzfkois1d1u7fpm51wkghlhdoo.png\" title=\"Capture d\u2019\u00e9cran 2024-07-12 173834\" alt=\"Capture d&apos;\u00e9cran 2024-07-12 173834\" loading=\"lazy\" \/><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245a2b8 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"245a2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAttestation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tD\u00e9livr\u00e9e par Jocker Excellence formation\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f74af04\" data-id=\"f74af04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a894b0 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3a894b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-money-check\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrise en charge OPCO\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFinancement possible par votre OPCO\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4870c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4870c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0893362\" data-id=\"0893362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a32a77d elementor-widget elementor-widget-text-editor\" data-id=\"a32a77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Formation : Plan de d\u00e9veloppement des comp\u00e9tences \u2013 Am\u00e9liorer son efficacit\u00e9 professionnelle<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Dur\u00e9e : 70 heures (10 jours)<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Public : Salari\u00e9s et dirigeants<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Modalit\u00e9 : Pr\u00e9sentiel \/ Distanciel hybride<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Attestation : D\u00e9livr\u00e9e \u00e0 l\u2019issue de la formation<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Tarif: 6300\u20ac<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Objectif g\u00e9n\u00e9ral<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Permettre aux participants d\u2019identifier leurs axes de d\u00e9veloppement, renforcer leurs comp\u00e9tences professionnelles et optimiser leur efficacit\u00e9 dans leur poste.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs sp\u00e9cifiques<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Identifier les comp\u00e9tences cl\u00e9s \u00e0 d\u00e9velopper pour am\u00e9liorer la performance.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 D\u00e9finir un plan d\u2019action personnel et professionnel.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Optimiser l\u2019organisation et la gestion du temps.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 D\u00e9velopper la communication, le leadership et la collaboration.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Appliquer des outils et m\u00e9thodes pour accro\u00eetre l\u2019efficacit\u00e9 au quotidien.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 1 : Diagnostic et auto-\u00e9valuation \u2013 8 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : Identifier les forces et axes de d\u00e9veloppement individuels.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; Bilan des comp\u00e9tences et connaissances &#8211; Auto-\u00e9valuation et feedback 360\u00b0 &#8211; Identification des priorit\u00e9s et objectifs de d\u00e9veloppement &#8211; Atelier pratique : plan d\u2019action initial<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : exercices individuels, questionnaires, \u00e9changes collectifs.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 2 : Organisation et gestion du temps \u2013 10 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : Optimiser son temps et prioriser ses t\u00e2ches.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; Techniques de planification et priorisation &#8211; Gestion des interruptions et distractions &#8211; M\u00e9thodes de productivit\u00e9 personnelle (Pomodoro, matrices, to-do lists) &#8211; Exercices pratiques : organisation de sa semaine et planification de projets<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : ateliers pratiques, travaux dirig\u00e9s, \u00e9tudes de cas.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 3 : Communication et collaboration \u2013 12 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : D\u00e9velopper des comp\u00e9tences relationnelles et collaboratives.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; Communication efficace et assertive &#8211; Gestion des conflits et feedback constructif &#8211; Travail en \u00e9quipe et intelligence collective &#8211; Atelier pratique : jeux de r\u00f4le et simulations<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : mises en situation, \u00e9changes collectifs, ateliers collaboratifs.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 4 : Leadership et influence professionnelle \u2013 10 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : Renforcer son impact et sa capacit\u00e9 \u00e0 motiver et influencer.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; Styles de leadership et adaptation &#8211; Motivation et engagement des \u00e9quipes &#8211; D\u00e9veloppement de l\u2019influence et de la cr\u00e9dibilit\u00e9 professionnelle &#8211; Atelier pratique : analyse de situations et plan d\u2019action<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : \u00e9tudes de cas, simulations, ateliers pratiques.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 5 : Gestion du stress et efficacit\u00e9 personnelle \u2013 8 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : Mieux g\u00e9rer le stress et am\u00e9liorer la performance individuelle.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; Techniques de gestion du stress et relaxation &#8211; Organisation mentale et concentration &#8211; M\u00e9thodes d\u2019optimisation des ressources personnelles &#8211; Exercices pratiques : mise en situation et suivi<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : ateliers pratiques, exercices individuels, \u00e9changes collectifs.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 6 : Plan de d\u00e9veloppement personnel et professionnel \u2013 12 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : Construire et mettre en \u0153uvre un plan concret.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; \u00c9laboration du plan de d\u00e9veloppement personnalis\u00e9 &#8211; Fixation des objectifs SMART &#8211; Suivi et \u00e9valuation des progr\u00e8s &#8211; Pr\u00e9sentation et validation du plan<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : ateliers pratiques, tutorat individuel, feedback collectif.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>Module 7 : Suivi et consolidation \u2013 10 heures<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Objectifs : Accompagner la mise en application et consolider les acquis.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">Contenu : &#8211; Suivi des actions mises en place &#8211; Ajustements et am\u00e9liorations continues &#8211; Retours d\u2019exp\u00e9rience et \u00e9changes collectifs &#8211; \u00c9valuation finale des acquis et plan de suivi<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">M\u00e9thodes p\u00e9dagogiques : tutorat, ateliers collectifs, exercices pratiques, feedback personnalis\u00e9.<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>M\u00e9thodes p\u00e9dagogiques g\u00e9n\u00e9rales<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Alternance th\u00e9orie \/ pratique<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 \u00c9tudes de cas et mises en situation professionnelles<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Travaux dirig\u00e9s et exercices pratiques<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Supports : guides, mod\u00e8les de plan de d\u00e9veloppement, fiches techniques<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 \u00c9valuation continue via exercices pratiques et participation active<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\"><b>\u00c9valuation et attestation<\/b><\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Participation active aux modules et ateliers<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 \u00c9laboration et pr\u00e9sentation du plan de d\u00e9veloppement personnel et professionnel<\/p><p style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium;\">\u00b7 Attestation de formation d\u00e9livr\u00e9e apr\u00e8s validation des acquis<\/p><p><strong>Accessibilit\u00e9<\/strong>\u00a0: Pour toute personne en situation de handicap, veuillez nous contacter afin d\u2019\u00e9tudier la demande et les besoins de compensation.<\/p><p><strong>Nous contacter<\/strong>\u00a0: Coordinatrice P\u00e9dagogique 06.23.83.16.74<\/p><h3><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Nouvelle formation.<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Public Salari\u00e9s et dirigeants Attestation D\u00e9livr\u00e9e par Jocker Excellence formation Prise en charge OPCO Financement possible par votre OPCO Formation : Plan de d\u00e9veloppement des comp\u00e9tences \u2013 Am\u00e9liorer son efficacit\u00e9 professionnelle Dur\u00e9e : 70 heures (10 jours) Public : Salari\u00e9s et dirigeants Modalit\u00e9 : Pr\u00e9sentiel \/ Distanciel hybride Attestation : D\u00e9livr\u00e9e \u00e0 l\u2019issue de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-6377","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=\/wp\/v2\/pages\/6377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6377"}],"version-history":[{"count":0,"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=\/wp\/v2\/pages\/6377\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jockerexcellence.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}